My programmes
my programmes
My Signature VIP 1-1 Menopause Programme
'Transform & Thrive'
The ultimate wellness coaching programme to transform your experience of menopause.
A 90 day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life.
The core of Transform & Thrive are our weekly private coaching sessions. These can be done entirely online , through private Zoom coaching sessions. This allows for the ultimate flexibility and discretion.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
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Could It Be Menopause?
Did you know that 75% of women experience symptoms of menopause and 25% of those women experience severe symptoms.? Sadly, many women don't realise they are suffering symptoms that could be related to menopause.
Common symptoms include:
Memory loss
Anxiety
Depression
Disrupted sleep
Loss of confidence
Brain fog
Exhaustion
Palpitations
Hot flushes
Poor motivation
Imposter syndrome
SHOCKING MENOPAUSE STATISTICS
A landmark study of over 4000 menopausal and peri-menopausal women in 2022 revealed 77% of women find at least one menopause symptom 'very difficult', while 44% of women experience three or more symptoms that are this severe.
44% of women in employment say their ability to work has been affected by their symptoms.
8 in 10 menopausal women have no basic support in place for them
Almost HALF of women haven't spoken to their doctor about their symptoms
For 31% of women, it took many appointments with a doctor before their symptoms were attributed to menopause or peri-menopause
COACHING FOR THE MENOPAUSE
Coaching can be a powerful tool to help you navigate this difficult time of change. Through identifying areas of your life which are causing you difficulty and developing coping strategies, you can feel empowered to deal with the problems you are facing and learn to value the importance of self-care.
I will provide you with space and time to explore your challenges, identify the impact they have had on you and create your own strategy to move forward. I will help you rediscover your 'joie de vivre' and self-worth. Whilst menopause can feel like an uphill battle, coaching can help you turn this in to a time for positive change.
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How Healthy Do You Feel?
Are you tolerating poor health?
- Are headaches normal?
- Is not sleeping normal?
- Do you rely on caffeine or sugar?
These may all be signs that your lifestyle is affecting your health. Let's chat about how coaching can work for you to help you start living the life you want to
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Anxiety & Depression
Do you want to...
- Feel more energised?
- Be able to focus better?
- Not feel so overwhelmed?
- Have more time for self-care?
My coaching packages can help you address all of these problems and more...