Does this sound familiar?
- You're struggling with the hormonal rollercoaster.
- You feel exhausted and irritable.
- You struggle to fall asleep (and stay asleep).
- Your sex drive has disappeared
- You're fed up of unpredictable symptoms and feeling totally out of control.
I'll be working with you at every step...
It's time to take control of your wellbeing as you enter this new season of life.
You can thrive through menopause. It's absolutely possible and I'll show you how.
TELL ME MORE
Well...
Are you ready to feel healthy and empowered?
- Even if you don't know where to start?
- Even if you're not sure what to do?
- Even if you're feeling completely overwhelmed?
TELL ME MORE
Then...
Join me on your journey to a Healthy Menopause.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
JOIN NOW
What if you felt less anxious ?
What if you had more energy?
What if you didn't always feel overwhelmed?
What if you could feel much happier?
Well.. this is your lucky day because working with me could help you achieve all of these and more ...
just imagine...
Transform & Thrive
You're invited to join
A 90 day wellness coaching experience designed to help you navigate menopause with confidence and embrace your best life
Are you ready to feel healthy and empowered?
- Even if you don't know where to start?
- Even if you're not sure what to do?
- Even if you're feeling completely overwhelmed?
The core of Transform & Thrive is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
JOIN NOW
Plus...
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation
Everything is taken care of ...
BOOK A FREE CALL
by the end of this programme you will be.....
You’ll have transformed your daily routines and rituals to support the best possible version of yourself
You'll achieve the sort of calm wellbeing you hadn't even known was possible
With the right habits in place, you'll feel excited every day that you've finally achieved your health goals
happier
calmer
healthier
I transformed my life and now my passion is to see you transform yours...
Here's how it works - a sneak peek at some of the modules
MENOPAUSE 101
LIFESTYLE CHANGES
- understanding menopause
- WHAT'S HAPPENING TO your hormones
- MENOPAUSE REFRAME
- CREATING A VISION FOR YOUR SUCCESS
- FOOD
- SELF-CARE
- UNDERSTANDING MACRONUTRIETNS
- WHOLE FOODS
- UNDERSTANDING FOOD LABELS
NUTRITION
MENOPAUSE MINDSET MAKEOVER
sTRESS AND MENOPAUSE
- IMPROVING SELF-CONCEPT
- SECRETS OF EMOTIONAL HEALTH
- SELF-ACCEPTANCE
- HOW STRESS IMPACTS MENOPAUSAL SYMPTOMS
- sTRESS MANAGEMENT STRATEGIES
- APPLYING MINDFULNESS
+
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness. You'll have a weekly hour-long coaching session and we'll cover a different topic each week.
BONUS #1
+
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
BONUS #2
Total value over £6000
Are committed to becoming the healthiest versions of themselves
Are ready for a step-by-step roadmap for navigating menopause with ease
Are no longer willing to accept that this is 'how it is' and instead are ready to take proactive steps to improve their health
This program is designed for women who...
It's time to take control of your wellbeing as you enter this new season of your life
JOIN NOW
Coming soon
I am soon going to be launching group programmes and a self-guided option for more affordable options. If you are interested, please e-mail me to find out more and join the waitlist. For more details see my booking page